End of LC Season Schedule (7/17/10 - 8/5/10)
Downloadable Version of this Schedule
July 17th – LC Practice @ City Park (weather permitting) due to Jr. Triathlon @ Mercer. All groups at normal Sat am times.
July 18th – LC Practice @ City Park (Sectional Qualifiers) 9 am. If weather is a problem we will swim @ Mercer.
Week of July 19th 2010
1. Regionals swimmers tapering (doing split workouts and getting those without qualifying times out early each day).
2. No AM workouts for Frost, Cube, and Wave swimmers at City Park. Only those 12 & U swimmers already qualified for Zones (AAA times) swim this week at 7 am on 7/20 and 7/22.
3. Coaches Donald Spellman and John Burkle @USA-S / Speedo Sectionals Meet (7/20 - 7/25) - U of Minnesota – GO ICE!
4. Morays & Senior (ISI and Zone Qualifiers) – AM’s @ City Park pool (6 to 8:10am) 7/19-7/23rd with Coaches Eric Jetter and Adam Osweiler.
5. Sat. 7/24/2010 – ISI Championship Qualifiers & Zones ONLY = 8 am to 9:30am @ Mercer Park.
6. ISI South Regionals: (Last Chance for ISI “Q” times) = 7/24 - 7/25 @ WDM Valley High School -GO ICE!
Week of July 26th 2010
1. July 26th & 27th – 12 & Under ISI & ZONES Qualifiers = 5:30 to 7PM @ Mercer
2. July 26th & 27th – 13 & Over ISI & ZONES Qualifiers = 4 to 5:30PM @ Mercer
3. July 28th – 13 & Over ISI & ZONES Qualifiers = 6:45 AM@ City Park
4. July 28th – 12 & Under ISI & ZONES Qualifiers = 4:30 to 5:30PM @ Mercer
5. Masters – July 29th & 30th @ City Park Pool 5:45 AM (weather permitting)
6. Masters – AM workout 7/31 @ Mercer 6:15AM (no paddles, fins, or kickboards due to touchpads in the water) / No AM Workout on Monday 8/2/2010.
7. NON-QUALIFIERS = 6:30 to 7:45 AM @ City Park (weather permitting)
July 26, 27, 28
8. ISI CHAMPIONSHIPS! = JULY 29TH TO AUG 1st @ Mercer – GO ICE!
Current Summer Schedule 6/14/10 - 7/24/10
_____________________________________________________________________
**City Park outside practices if weather and pool temp permit**
FROST (Novice - Age Group 1)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Practice Time |
6-7 pm | 6-7 pm | 6-7 pm | 6-7 pm | 6-7 pm | 9:15-10:15 am |
Location |
Mercer | Mercer | Mercer | Mercer | Mercer | Mercer |
Practice Time |
6:15-7:15pm | 6:15-7:15pm | ||||
Location |
Coralville | Coralville | ||||
**Beg. July 5 |
7:30-8:30 am | 7:30-8:30 am | ||||
Location |
City Park | City Park |
Requirements: 3 workouts per week--limit of 4 workouts per week.
CUBES (Intermediate - Age Group 2)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Practice Time |
6 - 7:15 pm | 6 - 7:15 pm | 6 - 7:15 pm | 6 - 7:15 pm | 6 - 7:15 pm | 9:15-10:15 am |
Location |
Mercer | Mercer | Mercer | Mercer | Mercer | Mercer |
Practice Time |
6:15-7:30 pm | 6:15-7:30 pm | 6:15-7:30 pm | |||
Location |
Coralville | Coralville | Coralville | |||
**Beg. July 5 |
7:15-8:30 am | 7:15-8:30 am | ||||
Location |
City Park | City Park |
Requirements: 3 workouts per week--limit of 5 workouts per week
WAVES (Competitive - Age Group 3)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Practice Time |
4:15-6:15 pm | 4-6 pm | 4:15-6:15 pm | 4-6 pm | 4:15-6:15 pm | 8 -9:30 am |
Location |
Mercer/Dryland | Mercer | Mercer/Dryland | Mercer | Mercer/Dryland | Mercer |
Practice Time |
7:00-8:30 am | 7:00-8:30 am | ||||
Location |
City Park | City Park |
Requirements: 4 workouts per week
Morays (Pre-Senior Group)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Practice Time |
5:45-8:15 am | 6 - 8:15 am | 5:45-8:15 am | 6 - 8:15 am | 5:45-8:15 am | 8-10:30 pm |
Location |
City Park | Mercer | City Park | Mercer | City Park | Mercer |
By Coach Invitation |
4 - 6 pm | 4 - 6 pm | 4 - 6 pm | |||
Location |
Mercer | Mercer | Mercer |
Afternoons by Head Coach's invitation
only.
Requirements: 4 workouts per week
Senior
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Practice Time |
5:45-8:15 am | 5:45-8:15 am | 5:45-8:15 am | 5:45-8:15 am | 5:45-8:15 am | 8-10:30 pm |
Location |
City Park | City Park | City Park | City Park | City Park | Mercer |
By Coach Invitation |
4 - 6 pm | 4 - 6 pm | 4 - 6 pm | |||
Location |
Mercer | Mercer | Mercer |
Requirements: 8 workouts per week (minimum) by contract with Head Coach
Masters (USMS Affiliated - 18 & older only)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Practice Time |
6- 7:15 am | 5:45-8:15 am | 6- 7:15 am | 5:45-8:15 am | 6- 7:15 am | 8-10:30 pm |
Location |
Mercer | City Park | Mercer | City Park | Mercer | Mercer |
